Strength and Conditioning
 /  Strength and Conditioning

Strength and Conditioning

M I S S I O N

To build hard working, resilient leaders that demonstrate success both in sports and in life.

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Four Pillars of Our Program

The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the first 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

Describes our work ethic, which is a grab your lunch pail and GO TO WORK mindset. Nobody works harder than we do. Sets tone for practice, training, classroom, preparation, etc.

Describes how we are resilient individuals. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and overcome it.

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

Summer Training Program
The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer and improve and prepare for their upcoming athletic seasons. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together.


Incoming Freshmen

The Summer Strength, Speed, and Agility Program for Incoming Freshmen begins June 15th and ends on July 29th.  All incoming freshmen will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m.

All interested students should fill out this form and return to Coach Litscher: Incoming Freshman Form

**Note: Students and families will be made aware of additional training times for the week of August 2nd and August 9th at a later date.** 

 

Returning Students
The Summer Strength, Speed, and Agility Program begins on May 25th and ends on July 29th. Students will train on Mondays, Tuesdays, Wednesdays, and Thursdays. The schedule is as followed:

All Returning Students:
Mondays: 8:00am – 9:30am. This will start on Monday June 7th

Returning Female Students:
Tuesdays, Wednesdays, Thursdays: 9:00am – 10:15am

Returning Male Students:
Tuesdays, Wednesdays, Thursdays: 10:15am – 11:30am

All interested students should fill out this form and return to Coach Litscher: Returning Student Form

***NOTE: Students and families will be made aware of additional training times for the weeks of August 2nd and August 9th at a later date. ***

Questions about our Strength
and Conditioning Program?

Jimmy Litscher (TM ’06)
Fitness & Health Teacher
(414) 481-8370×326 |

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