Strength and Conditioning Program
 /  Strength and Conditioning Program

To build hard working, resilient leaders that demonstrate success both in sports and in life.


Four Pillars
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

Describes our work ethic, which is a grab your lunch pail and GO TO WORK mindset. Nobody works harder than we do. Sets tone for practice, training, classroom, preparation, etc.

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

Describes how we are resilient individuals. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and overcome it.

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the first 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

Contact Coach Jimmy Litscher

Jimmy Litscher TM '06 x326
Physical Education Teacher

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Summer Training Program

The Summer Training Program is the best way to stay in shape over the summer and prepare for your upcoming athletic seasons. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher. Training begins on June 5th and ends on July 26th. There will be no training on July 3rd or 4th, but there will be training on July 2nd.

Freshmen Information

Returning Student Information


Incoming Freshman Program
All 9th graders will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. starting June 19.


Returning Sophomore, Junior, and Senior Female Program
All girls in grads 10 through 12, whether previously involved in a sport or not, will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. starting June 5.


Returning Sophomore, Junior, and Senior Male Program
All boys in grads 10 through 12, whether previously involved in a sport or not, will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. starting June 5.


Athletic Trainer/Coach Shannon’s Additional Hours
Any athletes interested in ankle and ACL/MCL injury prevention work should report to the weight room on Mondays and Wednesdays from 1:30 p.m. to 3:00 p.m.

Facebook Feed

Hoy Padre Norberto Sandoval, junto con la Latino Student Organization, celebró una hermosa misa en honor a la Virgen de Guadalupe. En 1531, la Virgen de Guadalupe apareció al pobre campesino indígena, Juan Diego. Ahora la Virgen representa la esencia de México – la fusión de la España católica y lo indígena de México. Los miembros de LSO presentaron baile folclórico y azteca para celebrar estas dos culturas.

Today, Fr. Norberto Sandoval and STM’s Latino Student Organization led the school in a beautiful celebration of Our Lady of Guadalupe. In 1531, the Virgin of Guadalupe appeared to the poor Indian peasant Juan Diego. She now represents the essence of Mexico - the fusion of Catholic Spain and Indigenous Mexico. Members of LSO performed folklore and Aztec dances in celebration of these two cultures.
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4 days ago

St. Thomas More High School

Members of the STM Green Club spent a couple of hours on Saturday morning on a project to protect newly planted trees for the winter. Wire cages were placed around each tree and then filled with dry leaves to keep out the bitter winter cold. A total of 26 oak saplings and 3 young maple trees were serviced on the property. A project for the spring will seek students and faculty to "adopt" a tree for ongoing care and the right to provide a name.

Special thanks go to student helpers Henry Barksdale and Sierra Cruz for their hearts and hands on Saturday; Mr. Lalko for the inspiration for the project and the tree location map; and Mr. Doan for keeping the many bags of leaves safe until Saturday. We are looking forward to these trees providing beauty, shade, shelter, and clean air for many years to come!
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The AP Studio Winter Art Show is this Thursday, December 13, from 6-8 p.m. in the STM Learning Commons. We hope to see you there! ... See MoreSee Less

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School Information

St. Thomas More High School
2601 East Morgan Avenue
Milwaukee, WI 53207

Phone: (414) 481-8370
Fax: (414) 481-3382
Email: [email protected]

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