Mission
To build hard working, resilient leaders that demonstrate success both in sports and in life.

Four Pillars
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

We Succeed

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the other 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

We Work

GO TO WORK! Describes our work ethic. We know that successful people work hard at everything they do, no matter how big or small the task. Nobody works harder than we do! Sets tone for practice, training, classroom, preparation, etc.

We Overcome

Describes how we are resilient individuals who have a growth mindset. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and how to overcome it.

We Lead

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

#GetSWOL

Summer Training Program

The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer and improve and prepare for their upcoming athletic seasons and overall health. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher.

Incoming Freshmen Information

Returning Student Information

**Strength, Speed & Agility Summer Training Update**
Due to the extended Stay at Home order, the STM athletic department is postponing camp and training dates in June. New sessions will begin on July 1. The changes are as follows:

Incoming Freshmen Summer Training Program:
– All incoming freshmen will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. July 1 is the first date of training.
– Additional training sessions for all students will be held on Mondays from 8:00 a.m. – 9:30 a.m. Monday sessions begin on July 6.
– New training times added on August 3 – 6 from 1:45 to 3:00 p.m. Note: These times are different from our normal training times.

Returning Sophomore, Junior, and Senior Female Training Program:
– All females in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. Training begins on July 1.
– Additional training sessions for all students will be held on Mondays from 8:00 a.m. – 9:30 a.m. Monday sessions begin on July 6.
– New training times added on August 3 – 6 from 1:45 p.m. to 3:00 p.m. Note: These times are different from our normal training times.

Returning Sophomore, Junior, and Senior Male Training Program:
– All males in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. Training begins on July 1.
– Additional training sessions for all students will be held on Mondays from 8:00 a.m. – 9:30 a.m. Monday sessions begin on July 6.
– New training times added on August 3 – 6 from 1:45 p.m. to 3:00 p.m. Note: These times are different from our normal training times.