Strength and Conditioning Program
 /  Strength and Conditioning Program

To build hard working, resilient leaders that demonstrate success both in sports and in life.


Four Pillars
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

Describes our work ethic, which is a grab your lunch pail and GO TO WORK mindset. Nobody works harder than we do. Sets tone for practice, training, classroom, preparation, etc.

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

Describes how we are resilient individuals. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and overcome it.

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the first 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

Contact Coach Jimmy Litscher

Jimmy Litscher TM '06 x326
Physical Education Teacher

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Summer Training Program

The Summer Training Program is the best way to stay in shape over the summer and prepare for your upcoming athletic seasons. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher. Training begins on June 5th and ends on July 26th. There will be no training on July 3rd or 4th, but there will be training on July 2nd.

Freshmen Information

Returning Student Information


Incoming Freshman Program
All 9th graders will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. starting June 19.


Returning Sophomore, Junior, and Senior Female Program
All girls in grads 10 through 12, whether previously involved in a sport or not, will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. starting June 5.


Returning Sophomore, Junior, and Senior Male Program
All boys in grads 10 through 12, whether previously involved in a sport or not, will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. starting June 5.


Athletic Trainer/Coach Shannon’s Additional Hours
Any athletes interested in ankle and ACL/MCL injury prevention work should report to the weight room on Mondays and Wednesdays from 1:30 p.m. to 3:00 p.m.

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Open House is less than a week away! On October 21 and 22, guests will meet STM teachers and coaches, learn from the experiences of current students and parents, and tour our 16-acre campus.

Please click below to register, we hope to see you there!
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Congratulations to our newest members of the STM chapter of the National Honor Society! During our all-school Mass last week, 40 students were inducted into NHS for their dedication to the four pillars of the National Honor Society: scholarship, leadership, character, and service. We are very proud of our young men and women and are excited to see what they accomplish at STM and beyond! ... See MoreSee Less

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School Information

St. Thomas More High School
2601 East Morgan Avenue
Milwaukee, WI 53207

Phone: (414) 481-8370
Fax: (414) 481-3382
Email: [email protected]

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