Strength and Conditioning Program
 /  Strength and Conditioning Program

Mission
To build hard working, resilient leaders that demonstrate success both in sports and in life.

Four Pillars
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

We Succeed

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the other 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

We Work

GO TO WORK! Describes our work ethic. We know that successful people work hard at everything they do, no matter how big or small the task. Nobody works harder than we do! Sets tone for practice, training, classroom, preparation, etc.

We Overcome

Describes how we are resilient individuals who have a growth mindset. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and how to overcome it.

We Lead

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

#GetSWOL

Questions?
Contact Coach Jimmy Litscher

Jimmy Litscher TM '06 x326
Physical Education Teacher

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Fitness Center Hours

During School: Open During Enrichment

After School: Monday – Friday, 3:00 – 5:15 p.m.

Summer Training Program

The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer and improve and prepare for their upcoming athletic seasons and overall health. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher.

Incoming Freshmen Information

Returning Student Information


Incoming Freshmen Program

All 9th graders will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. Training begins Tuesday June 16 and ends on July 30. There will also be training times on August 3 through August 6 from 1:45 p.m. to 3:00 p.m. Note: These times are different from our normal training times.

Returning Sophomore, Junior, and Senior Female Program
All girls in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. Training begins on Tuesday June 2 and ends on July 30. There will also be training times on August 3 through August 6 from 1:45 p.m. to 3:00 p.m. Note: These times are different from our normal training times.

Returning Sophomore, Junior, and Senior Male Program
All boys in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. Training begins on Tuesday June 2 and ends on July 30. There will also be training times on August 3 through August 6 from 1:45 p.m. to 3:00 p.m. Note: These times are different from our normal training times.

All Students (Incoming Freshmen through Seniors)

We will also have a training session on Mondays from 8:00am – 9:30am. This will start on Monday June 8 for incoming sophomores through seniors. Freshmen can start coming to this session on June 22.

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School Information

St. Thomas More High School
2601 East Morgan Avenue
Milwaukee, WI 53207

Phone: (414) 481-8370
Fax: (414) 481-3382
Email: [email protected]

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