Strength and Conditioning Program
 /  Strength and Conditioning Program

To build hard working, resilient leaders that demonstrate success both in sports and in life.

Four Pillars
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.

Describes our work ethic, which is a grab your lunch pail and GO TO WORK mindset. Nobody works harder than we do. Sets tone for practice, training, classroom, preparation, etc.

Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.

Describes how we are resilient individuals. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and overcome it.

Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the first 3 pillars we will achieve success and be successful individuals both now and in the future.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

Contact Coach Jimmy Litscher

Jimmy Litscher TM '06 x326
Physical Education Teacher

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Fitness Center Hours

During School: Open During Enrichment

After School: Monday – Friday, 3:00 – 5:15 p.m.

Summer Training Program

The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer and improve and prepare for their upcoming athletic seasons. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher.

Freshman Information

Returning Student Information

Incoming Freshman Program
All 9th graders will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. Training begins June 18 and ends on August 1. There will no training on July 3rd and 4th.

Returning Sophomore, Junior, and Senior Female Program
All girls in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. Training begins June 4 and ends on August 1. There will be no training on July 3rd and 4th.

Returning Sophomore, Junior, and Senior Male Program
All boys in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. Training begins June 4 and ends on August 1. There will be no training on July 3rd and 4th.

Athletic Trainer/Coach Shannon’s Additional Hours
Any athletes interested in ankle and ACL/MCL injury prevention work should report to the weight room on Mondays and Wednesdays from 4:00 p.m. to 5:30 p.m.

Facebook Feed

3 days ago

St. Thomas More High School

The Masters of Iron wall is back at STM! Previously, these records were painted on bricks in the old weight room. The wall was painted during facility upgrades, but the hard work and dedication of our student athletes remains.

The individuals who earned their names on this wall were able to meet one of more of the following requirements:

Males: Bench - 200lbs / Squat - 315lbs / Clean - 200lbs
Females: Bench - 125lbs / Squat - 175lbs / Clean - 125lbs

See a name you know? Tag them!
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Thank you to everyone that came out to Ironwood Golf Course yesterday for our annual Thomas More Open Golf Outing! All proceeds of the event support our Legacy Scholarship. Congratulations to our three winning foursomes:

Blue Division: Nick Hernandez (STM '12), Blake Correll (STM '12), Jon Starosta (STM '12), and Louis Missurelli (STM '12)

Grey Division: Andrew Niemiec, Gil Piotrowski, Tom Verzal (TM '81), and John Niemiec

White Division: Russ Flayter (DB '58), Jeff Flayter (TM '87), Tom Sager (DB '60), and Tim Flayter (TM '85).

Special thanks to Val Hirsch for taking our event photos. Visit the full photo album from the event on ValerieAnn Photography's page!
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School Information

St. Thomas More High School
2601 East Morgan Avenue
Milwaukee, WI 53207

Phone: (414) 481-8370
Fax: (414) 481-3382
Email: [email protected]

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