Fitness Center Hours
During School: Open During Enrichment
After School: Monday – Friday, 3:00 – 5:15 p.m.
Summer Training Program
The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer and improve and prepare for their upcoming athletic seasons. This FREE program is available for all students. Incoming freshmen will train together, and returning students will train together. Expectations for all participants and a permission slip are linked below. Please bring these forms to the first day of Summer Training or send to STM at the attention of Coach Jimmy Litscher.
Freshman Information
Returning Student Information
Incoming Freshman Program
All 9th graders will train on Tuesdays, Wednesdays, and Thursdays from 8:00 a.m. to 9:00 a.m. Training begins June 18 and ends on August 1. There will no training on July 3rd and 4th.
Returning Sophomore, Junior, and Senior Female Program
All girls in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 9:00 a.m. to 10:15 a.m. Training begins June 4 and ends on August 1. There will be no training on July 3rd and 4th.
Returning Sophomore, Junior, and Senior Male Program
All boys in grades 10 through 12 will train on Tuesdays, Wednesdays, and Thursdays from 10:15 a.m. to 11:30 a.m. Training begins June 4 and ends on August 1. There will be no training on July 3rd and 4th.
Athletic Trainer/Coach Shannon’s Additional Hours
Any athletes interested in ankle and ACL/MCL injury prevention work should report to the weight room on Mondays and Wednesdays from 4:00 p.m. to 5:30 p.m.